⏱ 40 min totalGluten-Free Broccoli Breadsticks
Per 1 serving · 271 g · 6 ingredients
of a 2,000 cal day
- Protein17g35% of calories
- Carbs17g35% of calories
- Fat6.4g30% of calories
- ✓ Protein-dense
At a glance
One serving of Gluten-Free Broccoli Breadsticks (271 g) has 181 calories, with 17 g of protein, 17 g of carbohydrates and 6.4 g of fat. Most of its energy comes from protein (35% of calories). It is high in protein (34% DV), dietary fiber (25% DV) and Vitamin C (182% DV). Keep an eye on cholesterol, which provides 69% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber25%
- Vitamin C182%
- Vitamin K175%
- Riboflavin (B2)381%
- Niacin31%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin E14%
- Thiamine16%
- Calcium14%
- Potassium14%
- Magnesium12%
Watch
20%+ of the daily value
- Cholesterol69%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 cup chopped Broccoli- 🥄1 ½ tbsp Nutritional yeast
1 extra large Egg- 🥄⅛ tsp Salt
¼ cup leaves, whole Basil- 🥄1 tbsp Water
Directions
- 1
Pre-heat oven to 375° F. Have a baking sheet ready to place breadsticks on.
- 2
Remove the some of the broccoli stem. Begin to chop the broccoli into chunks; depending on size broccoli head – you should hopefully get around 4 cups.
- 3
Add the chopped brocoli to a food processor and pulse until the texture is similar to rice. Add in your nutritional yeast, salt, and basil. Pulse till combined.
- 4
In a bowl place your pulsed broccoli mixture with your eggs and water and stir.
- 5
Spread dough out evenly over baking sheet– can make as thick or thin as you like. Bake for about 30-35 minutes or until the crust is golden, crispy on the edges and cooked through the middle.
- 6
Remove the crust from the oven, slice into breadsticks and serve.
Vitamins & minerals
Amounts for 1 serving (271 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 162 μg | 18% |
| Vitamin C | 163 mg | 182% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 210 μg | 175% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 5 mg | 381% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 288 μg | 72% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 199 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 14% |
| Iron | 3 mg | 36% |
| Potassium | 670 mg | 14% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 234 mg | 33% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.5 mg | 21% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 45 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 846 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Gluten-Free Broccoli Breadsticks?
One serving of Gluten-Free Broccoli Breadsticks (1 serving) has 181 calories, which works out to 67 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Gluten-Free Broccoli Breadsticks high in protein?
Yes. It has 17 g of protein per serving, and 35% of its calories come from protein (9.3 g of protein per 100 calories).
Are Gluten-Free Broccoli Breadsticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten-Free Broccoli Breadsticks?
446 mg per serving.
How much sugar is in Gluten-Free Broccoli Breadsticks?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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