⏱ 366 min totalOvernight Marinated Burgundy Black Pepper Lamb
Per 1 serving · 152 g · 8 ingredients
of a 2,000 cal day
- Protein23g32% of calories
- Carbs5.4g7% of calories
- Fat20g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Overnight Marinated Burgundy Black Pepper Lamb (152 g) has 303 calories, with 23 g of protein, 5.4 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (46% DV), riboflavin (b2) (21% DV) and niacin (43% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 25% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Riboflavin (B2)21%
- Niacin43%
- Vitamin B12129%
- Iron30%
- Phosphorus32%
Good source of
10–19% of the daily value
- Vitamin E15%
- Thiamine13%
- Vitamin B619%
- Pantothenic acid17%
- Magnesium11%
- Copper19%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
¼ cloves, minced Garlic
¼ tbsp Ketchup
¼ tbsp Molasses
½ fl oz Red wine
¼ lb Lamb cubes
Directions
- 1
In a bowl, whisk together the olive oil, salt, black pepper, garlic, ketchup, molasses, and red wine to make the marinade.
- 2
Add the lamb cubes, toss to coat well, cover, and refrigerate 6–24 hours. When ready to cook, drain and discard the marinade; pat the lamb dry.
- 3
Heat olive oil in a large skillet over high heat until shimmering. Sear the lamb in a single layer (work in batches if needed) for 1–2 minutes per side, then reduce heat to medium and cook 3–4 minutes more.
- 4
Cook to an internal temperature of 145° for medium-rare or about 150° for medium. Let rest 3 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 3 μg | 129% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2 mg | 30% |
| Potassium | 433 mg | 9% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 222 mg | 32% |
| Zinc | 5 mg | 43% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 7% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 627 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 303 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Overnight Marinated Burgundy Black Pepper Lamb?
One serving of Overnight Marinated Burgundy Black Pepper Lamb (1 serving) has 303 calories, which works out to 200 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Overnight Marinated Burgundy Black Pepper Lamb high in protein?
Yes. It has 23 g of protein per serving, and 32% of its calories come from protein (7.6 g of protein per 100 calories).
Is Overnight Marinated Burgundy Black Pepper Lamb keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Overnight Marinated Burgundy Black Pepper Lamb?
264 mg per serving.
How much sugar is in Overnight Marinated Burgundy Black Pepper Lamb?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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