Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein5.7g63% of calories
- Carbs0g0% of calories
- Fat1.5g37% of calories
- โ Keto-friendly
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat) (1 oz, 28 g) has 38 calories, with 5.7 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (63% of calories). It is high in Vitamin B12 (32% DV).
High in
20%+ of the daily value
- Vitamin B1232%
Good source of
10โ19% of the daily value
- Niacin11%
- Zinc11%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 7 ฮผg | 2% |
| Vitamin B12 | 1 ฮผg | 32% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 81 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 54 mg | 8% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 6 ฮผg | 12% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb cubes (for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat)223
- Mosner Lamb Stew Meat204
- Lamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat)186
- Thomas Farms Free Range Bone-In Goat Cubes142
- Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)134
- Colonel Kababz Lamb Kababs125
- SunGold Lamb Kabobs120
Similar foods
- 158 cal
Lamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat)3 oz+120 cal - 190 calLamb cubes (for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat)3 oz+152 cal
- 90 calSunGold Lamb Kabobs1 kabob+52 cal
- 160 calThomas Farms Free Range Bone-In Goat Cubes2 pieces+122 cal
- 231 calMosner Lamb Stew Meat4 oz+193 cal
- 50 calColonel Kababz Lamb Kababs1 kabab+12 cal
Burning 38 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)?
One serving of Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat) (1 oz) has 38 calories, which works out to 134 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Are Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat) high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 63% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
