Colonel Kababz Lamb Kababs nutrition facts
Per 1 kabab ยท 40 g
of a 2,000 cal day
- Protein6g48% of calories
- Carbs2g16% of calories
- Fat2g36% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Colonel Kababz Lamb Kababs (1 kabab, 40 g) has 50 calories, with 6 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 kabab (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb cubes (for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat)223
- Mosner Lamb Stew Meat204
- Lamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat)186
- Thomas Farms Free Range Bone-In Goat Cubes142
- Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)134
- Colonel Kababz Lamb Kababs125
- SunGold Lamb Kabobs120
Similar foods
38 calLamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)1 ozโ12 cal- 190 calLamb cubes (for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat)3 oz+140 cal
- 158 calLamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat)3 oz+108 cal
- 90 calSunGold Lamb Kabobs1 kabob+40 cal
- 160 calThomas Farms Free Range Bone-In Goat Cubes2 pieces+110 cal
- 231 calMosner Lamb Stew Meat4 oz+181 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Colonel Kababz Lamb Kababs?
One serving of Colonel Kababz Lamb Kababs (1 kabab) has 50 calories, which works out to 125 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Colonel Kababz Lamb Kababs high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Colonel Kababz Lamb Kababs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Colonel Kababz Lamb Kababs?
210 mg per serving.
How much sugar is in Colonel Kababz Lamb Kababs?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
