Lamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g63% of calories
- Carbs0g0% of calories
- Fat6.2g37% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Lamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat) (3 oz, 85 g) has 158 calories, with 24 g of protein, 0 g of carbohydrates and 6.2 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (48% DV), riboflavin (b2) (20% DV) and niacin (35% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)20%
- Niacin35%
- Vitamin B12107%
- Iron25%
- Phosphorus27%
Good source of
10โ19% of the daily value
- Pantothenic acid12%
- Copper14%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 20 ฮผg | 5% |
| Vitamin B12 | 3 ฮผg | 107% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 285 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 190 mg | 27% |
| Zinc | 5 mg | 45% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 1% |
| Selenium | 27 ฮผg | 49% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb cubes (for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat)223
- Mosner Lamb Stew Meat204
- Lamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat)186
- Thomas Farms Free Range Bone-In Goat Cubes142
- Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)134
- Colonel Kababz Lamb Kababs125
- SunGold Lamb Kabobs120
Similar foods
38 calLamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)1 ozโ120 cal- 190 calLamb cubes (for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat)3 oz+32 cal
- 90 calSunGold Lamb Kabobs1 kabobโ68 cal
- 160 calThomas Farms Free Range Bone-In Goat Cubes2 pieces+2 cal
- 231 calMosner Lamb Stew Meat4 oz+73 cal
- 50 calColonel Kababz Lamb Kababs1 kababโ108 cal
Burning 158 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Lamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat)?
One serving of Lamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat) (3 oz) has 158 calories, which works out to 186 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Are Lamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat) high in protein?
Yes. It has 24 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Are Lamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat)?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
