SunGold Lamb Kabobs nutrition facts
Per 1 kabob · 75 g
of a 2,000 cal day
- Protein14g67% of calories
- Carbs0g0% of calories
- Fat3g33% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of SunGold Lamb Kabobs (1 kabob, 75 g) has 90 calories, with 14 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (28% DV) and iron (22% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 kabob (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb cubes (for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat)223
- Mosner Lamb Stew Meat204
- Lamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat)186
- Thomas Farms Free Range Bone-In Goat Cubes142
- Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)134
- Colonel Kababz Lamb Kababs125
- SunGold Lamb Kabobs120
Similar foods
38 calLamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)1 oz−52 cal- 190 calLamb cubes (for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat)3 oz+100 cal
- 158 calLamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat)3 oz+68 cal
- 160 calThomas Farms Free Range Bone-In Goat Cubes2 pieces+70 cal
- 231 calMosner Lamb Stew Meat4 oz+141 cal
- 50 calColonel Kababz Lamb Kababs1 kabab−40 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in SunGold Lamb Kabobs?
One serving of SunGold Lamb Kabobs (1 kabob) has 90 calories, which works out to 120 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are SunGold Lamb Kabobs high in protein?
Yes. It has 14 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Are SunGold Lamb Kabobs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in SunGold Lamb Kabobs?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in SunGold Lamb Kabobs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
