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Mosner Lamb Stew Meat
Meat & PoultryMosner

Mosner Lamb Stew Meat nutrition facts

Per 4 oz ยท 113 g

Calories
231
12%
of a 2,000 cal day
  • Protein
    21g
    37% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    16g
    63% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Mosner Lamb Stew Meat (4 oz, 113 g) has 231 calories, with 21 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (42% DV) and iron (25% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 27% of the daily value.

Per 100 g
204cal
medium energy density
Protein per 100 cal
9.1g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%
  • Iron25%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%
  • Cholesterol27%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
25%
Potassium330 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 231 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Mosner Lamb Stew Meat?

One serving of Mosner Lamb Stew Meat (4 oz) has 231 calories, which works out to 204 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Mosner Lamb Stew Meat high in protein?

Yes. It has 21 g of protein per serving, and 37% of its calories come from protein (9.1 g of protein per 100 calories).

Is Mosner Lamb Stew Meat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Mosner Lamb Stew Meat?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with lamb stew meat

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