Thomas Farms Free Range Bone-In Goat Cubes nutrition facts
Per 2 pieces · 113 g
of a 2,000 cal day
- Protein30g79% of calories
- Carbs0g0% of calories
- Fat3.5g21% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Thomas Farms Free Range Bone-In Goat Cubes (2 pieces, 113 g) has 160 calories, with 30 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (60% DV) and iron (45% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 2 pieces (113 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb cubes (for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat)223
- Mosner Lamb Stew Meat204
- Lamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat)186
- Thomas Farms Free Range Bone-In Goat Cubes142
- Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)134
- Colonel Kababz Lamb Kababs125
- SunGold Lamb Kabobs120
Similar foods
38 calLamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)1 oz−122 cal- 190 calLamb cubes (for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat)3 oz+30 cal
- 158 calLamb cubes (for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat)3 oz−2 cal
- 90 calSunGold Lamb Kabobs1 kabob−70 cal
- 231 calMosner Lamb Stew Meat4 oz+71 cal
- 50 calColonel Kababz Lamb Kababs1 kabab−110 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Thomas Farms Free Range Bone-In Goat Cubes?
One serving of Thomas Farms Free Range Bone-In Goat Cubes (2 pieces) has 160 calories, which works out to 142 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Thomas Farms Free Range Bone-In Goat Cubes high in protein?
Yes. It has 30 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).
Are Thomas Farms Free Range Bone-In Goat Cubes keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Thomas Farms Free Range Bone-In Goat Cubes?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Thomas Farms Free Range Bone-In Goat Cubes?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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