⏱ 45 min total

Lamb Stir-Fry with Zucchini Noodles

Name: Lamb Stir-Fry with Zucchini Noodles
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 serving
Ingredients: 4 oz Lamb cubes; 1 tbsp Tamari soy sauce; ¾ medium Zucchini; ¼ large Onion; ¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper; ¼ pepper, large Yellow bell pepper; ¾ cup, pieces or slices White mushrooms; ¾ large Carrots; ½ tbsp Olive oil; 1 ½ tbsp Water

Per 1 serving · 539 g · 10 ingredients

Calories

321

16%
of a 2,000 cal day

Protein
30g
36% of calories
Carbs
21g
26% of calories
Fat
14g
37% of calories

Portion

✓ Protein-dense

At a glance

One serving of Lamb Stir-Fry with Zucchini Noodles (539 g) has 321 calories, with 30 g of protein, 21 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (60% DV), dietary fiber (20% DV) and Vitamin A (59% DV). Keep an eye on sodium and cholesterol, which provide 49% and 25% of the daily value.

Per 100 g

60cal

very low energy density

Protein per 100 cal

9.3g

Net carbs

16g

carbs minus fiber

Fiber

5.6g

11 g sugar

High in

20%+ of the daily value

Protein60%
Dietary fiber20%
Vitamin A59%
Vitamin C190%
Thiamine27%
Riboflavin (B2)62%

Good source of

10–19% of the daily value

Vitamin E16%
Vitamin K16%

Watch

20%+ of the daily value

Sodium49%
Cholesterol25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 25 min

1
Cube the lamb and marinate in soy sauce in the fridge for at least 15 minutes.
2
Spiralize or peel zucchini into noodle-like strips. Chop the onion, red pepper, yellow pepper, mushrooms, and carrots, then set aside.
3
Heat half of the olive oil over medium heat in a frying pan. Add zucchini noodles and cook for 1 minute, then add two-thirds of the water and cook until softened, 5-7 minutes. Drain and set aside.
4
Add the remaining olive oil to the pan, stir-fry the lamb in batches over high heat until well browned. Set aside and cover with foil to keep warm.
5
Stir-fry the carrots for 2 minutes, add remaining water, and continue stir-frying for 1-2 minutes until tender yet crisp.
6
Add the onion, red pepper, yellow pepper, and mushrooms, and stir-fry for another 2 minutes.
7
Add the cooked zucchini noodles and any remaining soy sauce from the lamb marinade to the pan, simmer for 1 minute before adding the cooked lamb.
8
Stir until all ingredients are well combined and heated through. Serve and enjoy.

Vitamins & minerals

Amounts for 1 serving (539 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	535 μg	59%
Vitamin C	171 mg	190%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	16%
Vitamin K	20 μg	16%
Thiamine	0.3 mg	27%
Riboflavin (B2)	1 mg	62%
Niacin	11 mg	71%
Vitamin B6	1 mg	58%
Folate (B9)	122 μg	30%
Vitamin B12	3 μg	128%
Pantothenic acid	2 mg	47%
Choline	39 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	73 mg	7%
Iron	4 mg	48%
Potassium	1,324 mg	28%
Magnesium	89 mg	21%
Phosphorus	390 mg	56%
Zinc	6 mg	53%
Copper	0.4 mg	48%
Manganese	1 mg	28%
Selenium	32 μg	58%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	1,886 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	5,372 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	1 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.1 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 321 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

61min
Walking (3.5 mph)
39min
Cycling (moderate)
27min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Lamb Stir-Fry with Zucchini Noodles?

One serving of Lamb Stir-Fry with Zucchini Noodles (1 serving) has 321 calories, which works out to 60 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Lamb Stir-Fry with Zucchini Noodles high in protein?

Yes. It has 30 g of protein per serving, and 36% of its calories come from protein (9.3 g of protein per 100 calories).

Are Lamb Stir-Fry with Zucchini Noodles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lamb Stir-Fry with Zucchini Noodles?

1135 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lamb Stir-Fry with Zucchini Noodles?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (539 g)

Calories321

% Daily Value*

Total fat 14g	18%
Saturated fat 3.2g	16%
Trans fat 0g
Cholesterol 74mg	25%
Sodium 1,135mg	49%
Total carbohydrate 21g	8%
Dietary fiber 5.6g	20%
Total sugars 11g
Protein 30g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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