cherry image
Cream Cheese Pickles⏱ 10 min total
Recipes

Cream Cheese Pickles

Per 1 serving · 204 g · 3 ingredients

Calories
152
8%
of a 2,000 cal day
  • Protein
    7.9g
    20% of calories
  • Carbs
    8.6g
    22% of calories
  • Fat
    9.9g
    57% of calories
Portion

At a glance

One serving of Cream Cheese Pickles (204 g) has 152 calories, with 7.9 g of protein, 8.6 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin K (20% DV) and Vitamin B12 (32% DV). Keep an eye on sodium and saturated fat, which provide 62% and 29% of the daily value.

Per 100 g
75cal
low energy density
Protein per 100 cal
5.2g
Net carbs
7g
carbs minus fiber
Fiber
1.3g
4.9 g sugar

High in

20%+ of the daily value

  • Vitamin K20%
  • Vitamin B1232%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Riboflavin (B2)16%
  • Pantothenic acid17%
  • Calcium17%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Sodium62%
  • Saturated fat29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving.

Vitamins & minerals

Amounts for 1 serving (204 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A105 μg
12%
Vitamin C3 mg
3%
Vitamin D0.2 μg
1%
Vitamin E0.2 mg
1%
Vitamin K24 μg
20%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
16%
Niacin1 mg
4%
Vitamin B60.1 mg
6%
Folate (B9)23 μg
6%
Vitamin B121 μg
32%
Pantothenic acid1 mg
17%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium167 mg
17%
Iron1 mg
9%
Potassium344 mg
7%
Magnesium16 mg
4%
Phosphorus128 mg
18%
Zinc1 mg
8%
Copper0.1 mg
7%
Manganese0.1 mg
4%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene18 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene78 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride41 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol96 μg—
Serine0.4 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Cream Cheese Pickles?

One serving of Cream Cheese Pickles (1 serving) has 152 calories, which works out to 75 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Cream Cheese Pickles high in protein?

Not especially. It has 7.9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cream Cheese Pickles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream Cheese Pickles?

1435 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream Cheese Pickles?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all