cherry image
Ground pork (cooked, crumbles, 96/4)
Meat & Poultry

Ground pork (cooked, crumbles, 96/4) nutrition facts

Per 100 grams · 100 g

Calories
187
9%
of a 2,000 cal day
  • Protein
    31g
    65% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.2g
    35% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ground pork (cooked, crumbles, 96/4) (100 grams, 100 g) has 187 calories, with 31 g of protein, 0 g of carbohydrates and 7.2 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (61% DV), thiamine (42% DV) and riboflavin (b2) (37% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
187cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein61%
  • Thiamine42%
  • Riboflavin (B2)37%
  • Niacin69%
  • Vitamin B655%
  • Vitamin B1236%

Good source of

10–19% of the daily value

  • Pantothenic acid17%
  • Choline18%
  • Iron13%

Watch

20%+ of the daily value

  • Cholesterol26%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine0.5 mg
42%
Riboflavin (B2)0.5 mg
37%
Niacin11 mg
69%
Vitamin B61 mg
55%
Folate (B9)0 μg
0%
Vitamin B121 μg
36%
Pantothenic acid1 mg
17%
Choline99 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
13%
Potassium428 mg
9%
Magnesium27 mg
6%
Phosphorus261 mg
37%
Zinc3 mg
23%
Copper0 mg
5%
Manganese0 mg
1%
Selenium47 μg
85%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.3 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D30.2 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 187 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Ground pork (cooked, crumbles, 96/4)?

One serving of Ground pork (cooked, crumbles, 96/4) (100 grams) has 187 calories, which works out to 187 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Ground pork (cooked, crumbles, 96/4) high in protein?

Yes. It has 31 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).

Is Ground pork (cooked, crumbles, 96/4) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground pork (cooked, crumbles, 96/4)?

84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ground pork (cooked, crumbles, 96/4)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ground pork

More meat & poultry

View all