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Hormel Ground Pork, Less Fat
Meat & PoultryHormel

Hormel Ground Pork, Less Fat nutrition facts

Per 4 oz · 112 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    18g
    32% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    17g
    68% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Hormel Ground Pork, Less Fat (4 oz, 112 g) has 230 calories, with 18 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (36% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 23% of the daily value.

Per 100 g
205cal
medium energy density
Protein per 100 cal
7.8g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein36%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%
  • Cholesterol23%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron1 mg
9%
Potassium380 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Hormel Ground Pork, Less Fat?

One serving of Hormel Ground Pork, Less Fat (4 oz) has 230 calories, which works out to 205 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Hormel Ground Pork, Less Fat high in protein?

Yes. It has 18 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).

Is Hormel Ground Pork, Less Fat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Hormel Ground Pork, Less Fat?

330 mg per serving.

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