Tyson Ground Pork, Fresh nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein21g35% of calories
- Carbs0g0% of calories
- Fat17g65% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Tyson Ground Pork, Fresh (4 oz, 112 g) has 240 calories, with 21 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (42% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 25% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Tyson Ground Pork, Fresh?
One serving of Tyson Ground Pork, Fresh (4 oz) has 240 calories, which works out to 214 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Tyson Ground Pork, Fresh high in protein?
Yes. It has 21 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).
Is Tyson Ground Pork, Fresh keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tyson Ground Pork, Fresh?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tyson Ground Pork, Fresh?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ground pork, fresh
415 calSpicy Ground Pork & Zucchini Stir-Fry1 serving
464 calGarlic Sriracha Pork Stir Fry1 serving
433 calFive Spice Pork Lettuce Cups1 serving
347 calPork, Spinach and Shiitake Sliders1 serving
559 calPork Poblano Tacos with Kiwi Salsa and Lime Crema1 serving
742 calStuffed Chorizo Burgers with Salsa Verde1 serving
