⏱ 25 min totalSpicy Ground Pork & Zucchini Stir-Fry
Per 1 serving · 294 g · 10 ingredients
of a 2,000 cal day
- Protein23g22% of calories
- Carbs6.1g6% of calories
- Fat34g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Spicy Ground Pork & Zucchini Stir-Fry (294 g) has 415 calories, with 23 g of protein, 6.1 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (45% DV), Vitamin C (32% DV) and thiamine (74% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 49% and 27% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin C32%
- Thiamine74%
- Riboflavin (B2)34%
- Niacin38%
- Vitamin B654%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K16%
- Folate (B9)12%
- Potassium16%
- Magnesium13%
- Manganese14%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat49%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Tamari soy sauce
¼ tbsp Ginger root- 🥄¾ tsp. Chili garlic sauce
½ tsp Sesame oil
¾ medium Zucchini
½ tbsp Canola oil
4 oz Ground pork- 🥄¼ dash Salt
¼ dash Black pepper
¼ large Scallions
Directions
- 1
In a small bowl, mix the soy sauce, minced ginger, chili garlic sauce, and sesame oil. Set aside.
- 2
Slice the zucchini into 1/2-inch-thick half-moons.
- 3
Heat a wok or large frying pan over medium-high heat. Add half of the vegetable oil and the ground pork, seasoning with salt and pepper. Cook for 30 seconds without stirring, then break into pieces and stir-fry until browned, about 5 minutes. Remove the pork and drain excess fat.
- 4
Add the remaining vegetable oil to the pan, then the zucchini. Cook undisturbed for 30 seconds, then stir-fry until browned and tender, about 5 minutes.
- 5
Return the pork to the pan, add the sauce, and stir-fry until the sauce is incorporated and the zucchini is glossy, about 30 seconds. Garnish with thinly sliced scallions.
Vitamins & minerals
Amounts for 1 serving (294 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 28 mg | 32% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 1 mg | 74% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 2 mg | 27% |
| Potassium | 775 mg | 16% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 274 mg | 39% |
| Zinc | 3 mg | 28% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.3 mg | 14% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 214 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 415 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Spicy Ground Pork & Zucchini Stir-Fry?
One serving of Spicy Ground Pork & Zucchini Stir-Fry (1 serving) has 415 calories, which works out to 141 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Spicy Ground Pork & Zucchini Stir-Fry high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spicy Ground Pork & Zucchini Stir-Fry keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Spicy Ground Pork & Zucchini Stir-Fry?
929 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Ground Pork & Zucchini Stir-Fry?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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