⏱ 27 min totalFive Spice Pork Lettuce Cups
Per 1 serving · 235 g · 13 ingredients
of a 2,000 cal day
- Protein22g20% of calories
- Carbs5.7g5% of calories
- Fat36g75% of calories
- ✓ Keto-friendly
At a glance
One serving of Five Spice Pork Lettuce Cups (235 g) has 433 calories, with 22 g of protein, 5.7 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (44% DV), Vitamin A (36% DV) and Vitamin C (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 78% and 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin A36%
- Vitamin C29%
- Vitamin K60%
- Thiamine72%
- Riboflavin (B2)27%
Good source of
10–19% of the daily value
- Folate (B9)10%
- Potassium12%
- Magnesium10%
- Copper18%
- Manganese13%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat78%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Coconut oil
4 oz Ground pork- 🥄1 tsp. Chinese five-spice powder
½ tsp Tahini
½ tbsp Tamari soy sauce
¼ tbsp Sesame oil
¼ tsp Sesame seeds
2 leaf outer Green leaf lettuce
⅛ cup grated Carrots
⅛ cup, sliced Red bell pepper
⅛ cup slices Cucumber
⅛ cup, shredded Red cabbage
1 tbsp Cilantro
Directions
- 1
Heat coconut oil in a pan over medium-high heat. Add the ground pork and Chinese five spice powder, cooking for 10-12 minutes until the pork is browned throughout.
- 2
In a small bowl, combine tahini, soy sauce, sesame oil, and sesame seeds. Mix well.
- 3
Serve the pork mixture in lettuce cups and top with grated carrot, bell peppers, cucumber, and shredded cabbage. Garnish with fresh cilantro and enjoy.
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 322 μg | 36% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 72 μg | 60% |
| Thiamine | 1 mg | 72% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 6% |
| Iron | 2 mg | 28% |
| Potassium | 565 mg | 12% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 261 mg | 37% |
| Zinc | 3 mg | 26% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.3 mg | 13% |
| Selenium | 29 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 482 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,563 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 433 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Five Spice Pork Lettuce Cups?
One serving of Five Spice Pork Lettuce Cups (1 serving) has 433 calories, which works out to 184 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Five Spice Pork Lettuce Cups high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Five Spice Pork Lettuce Cups keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Five Spice Pork Lettuce Cups?
596 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Five Spice Pork Lettuce Cups?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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