Compliments Lean Ground Pork nutrition facts
Per โ cup
of a 2,000 cal day
- Protein18g35% of calories
- Carbs0g0% of calories
- Fat15g65% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Compliments Lean Ground Pork (โ cup) has 210 calories, with 18 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (36% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for โ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 350 mg | 7% |
How it compares
Calories per listed serving.
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Compliments Lean Ground Pork?
One serving of Compliments Lean Ground Pork (โ cup) has 210 calories. That is about 11% of a 2,000-calorie day.
Is Compliments Lean Ground Pork high in protein?
Yes. It has 18 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).
Is Compliments Lean Ground Pork keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Compliments Lean Ground Pork?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Compliments Lean Ground Pork?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
