⏱ 45 min totalKeto Bagel
Per 1 serving · 225 g · 7 ingredients
of a 2,000 cal day
- Protein28g25% of calories
- Carbs4g4% of calories
- Fat36g71% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Bagel (225 g) has 457 calories, with 28 g of protein, 4 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (57% DV), thiamine (94% DV) and riboflavin (b2) (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 68% and 61% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Thiamine94%
- Riboflavin (B2)36%
- Niacin43%
- Vitamin B650%
- Vitamin B1251%
Good source of
10–19% of the daily value
- Choline11%
- Potassium12%
- Copper13%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat68%
- Cholesterol61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 ⅓ oz Ground pork
⅓ extra large Egg
³⁄₁₆ tbsp Butter
⅛ cup Tomato sauce
³⁄₁₆ large Onion- 🥄³⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
Directions
- 1
Preheat Oven/Toaster Oven to 400 degrees and line a baking dish with parchment paper or aluminium foil
- 2
Sauté onions in butter (or cooking fat, ghee, etc) until Translucent then allow to cool
- 3
Mix meat, Spices, Onions, until evenly distributed
- 4
Divide into 6 ( depending on amount of meat) equal parts and roll into balls
- 5
Poke a hole in the center of each meat-ball
- 6
Place meat-bagels into dish, spaced evenly
- 7
Bake ~40 Minutes or until an internal temp of 160
- 8
Allow to cool then split bagels and serve or refridgerate for later.
Vitamins & minerals
Amounts for 1 serving (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 55 μg | 6% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 94% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 578 mg | 12% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 316 mg | 45% |
| Zinc | 4 mg | 33% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 4% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 75 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,783 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 49 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 457 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Keto Bagel?
One serving of Keto Bagel (1 serving) has 457 calories, which works out to 203 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Keto Bagel high in protein?
It provides a solid 28 g of protein per serving (57% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Bagel keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Keto Bagel?
503 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Bagel?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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