⏱ 35 min totalPork Poblano Tacos with Kiwi Salsa and Lime Crema
Per 1 serving · 351 g · 17 ingredients
of a 2,000 cal day
- Protein26g18% of calories
- Carbs40g28% of calories
- Fat35g54% of calories
At a glance
One serving of Pork Poblano Tacos with Kiwi Salsa and Lime Crema (351 g) has 559 calories, with 26 g of protein, 40 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (51% DV), dietary fiber (29% DV) and Vitamin C (99% DV). Keep an eye on saturated fat and cholesterol, which provide 59% and 31% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Dietary fiber29%
- Vitamin C99%
- Vitamin E21%
- Vitamin K22%
- Thiamine73%
Good source of
10–19% of the daily value
- Vitamin A16%
- Calcium14%
- Potassium19%
- Manganese14%
Watch
20%+ of the daily value
- Saturated fat59%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ small raw Red onion
½ plum tomato Tomatoes
2 tbsp Cilantro
½ fruit Kiwi
½ pepper Poblano pepper
½ lime yields Lime juice- 🥄½ dash Salt
½ dash Black pepper
2 tbsp Sour cream
1 tsp Canola oil
½ tsp Paprika
½ tsp Chili powder
½ tsp, ground Cumin seed
4 oz Ground pork
1 tbsp Chicken broth
½ tbsp Tomato paste
2 tortilla Corn tortillas
Directions
- 1
Wash and dry all produce. Halve, peel, and thinly slice most of the onion; finely mince about 1 tablespoon for the salsa. Core, seed, and finely chop the poblano. Core, seed, and finely dice the tomato. Peel and finely dice the kiwi. Roughly chop the cilantro. Cut the lime into wedges.
- 2
In a bowl, combine the minced onion, tomato, half the cilantro, kiwi, and a generous squeeze of lime juice. Season with salt and pepper to taste.
- 3
In a separate bowl, mix the sour cream with lime juice, salt, and pepper to taste.
- 4
In a large pan over medium-high heat, heat half of the oil. Add the sliced onion and poblano along with half of the paprika, half of the chili powder, and half of the cumin. Cook, stirring occasionally, until softened and lightly charred, 3–4 minutes.
- 5
Add the pork and remaining oil. Sprinkle in the remaining paprika, chili powder, and cumin. Cook, breaking up the meat, until browned and no longer pink, 4–5 minutes. Season with salt and pepper and drain excess grease if needed.
- 6
Reduce heat to medium-low. Stir in the chicken broth and tomato paste and simmer, stirring, until the pork is coated in a thick, glossy sauce, 1–2 minutes. Adjust seasoning to taste.
- 7
Wrap tortillas in a damp paper towel and microwave on high until warm and pliable, about 30 seconds.
- 8
Fill tortillas with the pork mixture, spoon over kiwi salsa, dollop with lime crema, and garnish with remaining cilantro.
Vitamins & minerals
Amounts for 1 serving (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 143 μg | 16% |
| Vitamin C | 89 mg | 99% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 1 mg | 73% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 142 mg | 14% |
| Iron | 4 mg | 45% |
| Potassium | 888 mg | 19% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 423 mg | 60% |
| Zinc | 4 mg | 33% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.3 mg | 14% |
| Selenium | 33 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 68 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 803 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,099 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 32 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 559 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Pork Poblano Tacos with Kiwi Salsa and Lime Crema?
One serving of Pork Poblano Tacos with Kiwi Salsa and Lime Crema (1 serving) has 559 calories, which works out to 159 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Pork Poblano Tacos with Kiwi Salsa and Lime Crema high in protein?
It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork Poblano Tacos with Kiwi Salsa and Lime Crema keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pork Poblano Tacos with Kiwi Salsa and Lime Crema?
295 mg per serving.
How much sugar is in Pork Poblano Tacos with Kiwi Salsa and Lime Crema?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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