Pork Poblano Tacos with Kiwi Salsa and Lime Crema⏱ 35 min total

Pork Poblano Tacos with Kiwi Salsa and Lime Crema

Per 1 serving · 351 g · 17 ingredients

Calories
559
28%
of a 2,000 cal day
  • Protein
    26g
    18% of calories
  • Carbs
    40g
    28% of calories
  • Fat
    35g
    54% of calories
Portion

At a glance

One serving of Pork Poblano Tacos with Kiwi Salsa and Lime Crema (351 g) has 559 calories, with 26 g of protein, 40 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (51% DV), dietary fiber (29% DV) and Vitamin C (99% DV). Keep an eye on saturated fat and cholesterol, which provide 59% and 31% of the daily value.

Per 100 g
159cal
medium energy density
Protein per 100 cal
4.6g
Net carbs
32g
carbs minus fiber
Fiber
8.1g
6 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Dietary fiber29%
  • Vitamin C99%
  • Vitamin E21%
  • Vitamin K22%
  • Thiamine73%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Calcium14%
  • Potassium19%
  • Manganese14%

Watch

20%+ of the daily value

  • Saturated fat59%
  • Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min
  1. 1

    Wash and dry all produce. Halve, peel, and thinly slice most of the onion; finely mince about 1 tablespoon for the salsa. Core, seed, and finely chop the poblano. Core, seed, and finely dice the tomato. Peel and finely dice the kiwi. Roughly chop the cilantro. Cut the lime into wedges.

  2. 2

    In a bowl, combine the minced onion, tomato, half the cilantro, kiwi, and a generous squeeze of lime juice. Season with salt and pepper to taste.

  3. 3

    In a separate bowl, mix the sour cream with lime juice, salt, and pepper to taste.

  4. 4

    In a large pan over medium-high heat, heat half of the oil. Add the sliced onion and poblano along with half of the paprika, half of the chili powder, and half of the cumin. Cook, stirring occasionally, until softened and lightly charred, 3–4 minutes.

  5. 5

    Add the pork and remaining oil. Sprinkle in the remaining paprika, chili powder, and cumin. Cook, breaking up the meat, until browned and no longer pink, 4–5 minutes. Season with salt and pepper and drain excess grease if needed.

  6. 6

    Reduce heat to medium-low. Stir in the chicken broth and tomato paste and simmer, stirring, until the pork is coated in a thick, glossy sauce, 1–2 minutes. Adjust seasoning to taste.

  7. 7

    Wrap tortillas in a damp paper towel and microwave on high until warm and pliable, about 30 seconds.

  8. 8

    Fill tortillas with the pork mixture, spoon over kiwi salsa, dollop with lime crema, and garnish with remaining cilantro.

Vitamins & minerals

Amounts for 1 serving (351 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A143 μg
16%
Vitamin C89 mg
99%
Vitamin D0.1 μg
1%
Vitamin E3 mg
21%
Vitamin K26 μg
22%
Thiamine1 mg
73%
Riboflavin (B2)0.4 mg
27%
Niacin7 mg
41%
Vitamin B61 mg
51%
Folate (B9)30 μg
8%
Vitamin B121 μg
38%
Pantothenic acid1 mg
22%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium142 mg
14%
Iron4 mg
45%
Potassium888 mg
19%
Magnesium84 mg
20%
Phosphorus423 mg
60%
Zinc4 mg
33%
Copper0.2 mg
23%
Manganese0.3 mg
14%
Selenium33 μg
59%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene68 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene803 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose3 g—
Galactose0.1 g—
Glucose4 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene3,099 μg—
Lysine2 g—
Maltose0.1 g—
Methionine1 g—
Monounsaturated fats16 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol32 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 559 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 106min
    Walking (3.5 mph)
  • 67min
    Cycling (moderate)
  • 47min
    Running (6 mph)
  • 79min
    Swimming laps

Common questions

How many calories are in Pork Poblano Tacos with Kiwi Salsa and Lime Crema?

One serving of Pork Poblano Tacos with Kiwi Salsa and Lime Crema (1 serving) has 559 calories, which works out to 159 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Pork Poblano Tacos with Kiwi Salsa and Lime Crema high in protein?

It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork Poblano Tacos with Kiwi Salsa and Lime Crema keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pork Poblano Tacos with Kiwi Salsa and Lime Crema?

295 mg per serving.

How much sugar is in Pork Poblano Tacos with Kiwi Salsa and Lime Crema?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all