⏱ 30 min totalPork Cutlets
Per 1 serving · 474 g · 10 ingredients
of a 2,000 cal day
- Protein47g14% of calories
- Carbs184g55% of calories
- Fat46g31% of calories
At a glance
One serving of Pork Cutlets (474 g) has 1355 calories, with 47 g of protein, 184 g of carbohydrates and 46 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (95% DV), dietary fiber (28% DV) and Vitamin E (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 62% and 44% of the daily value.
High in
20%+ of the daily value
- Protein95%
- Dietary fiber28%
- Vitamin E21%
- Thiamine99%
- Riboflavin (B2)36%
- Niacin55%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin K11%
- Choline14%
- Calcium13%
- Potassium19%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat62%
- Cholesterol44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ slice Whole wheat bread- 1 ¼ fl oz 2% milk
4 oz Ground pork
¼ small Onion
¼ Potato small Potato
¼ large Egg- 🥄³⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
1 ¾ cup All-purpose flour
1 ¼ tbsp Olive oil
Directions
- 1
Soak bread in milk. Shred onion and potato. Combine bread, onion, potato, ground pork, egg, salt, and pepper in a bowl and mix well.
- 2
Form the mixture into patties and coat each in flour.
- 3
Heat olive oil in a pan over medium-high heat. Sauté patties on each side until golden brown and cooked through, about 5-6 minutes per side.
Vitamins & minerals
Amounts for 1 serving (474 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 1 mg | 99% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 86 μg | 22% |
| Vitamin B12 | 1 μg | 45% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 134 mg | 13% |
| Iron | 5 mg | 58% |
| Potassium | 870 mg | 19% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 553 mg | 79% |
| Zinc | 5 mg | 43% |
| Copper | 0.5 mg | 53% |
| Manganese | 2 mg | 78% |
| Selenium | 111 μg | 201% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 12 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 24 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 4 g | — |
| Retinol | 43 μg | — |
| Serine | 2 g | — |
| Starch | 11 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 1,355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 257minWalking (3.5 mph)
- 163minCycling (moderate)
- 113minRunning (6 mph)
- 191minSwimming laps
Common questions
How many calories are in Pork Cutlets?
One serving of Pork Cutlets (1 serving) has 1355 calories, which works out to 286 calories per 100 g. That is about 68% of a 2,000-calorie day.
Are Pork Cutlets high in protein?
It provides a solid 47 g of protein per serving (95% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pork Cutlets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 176 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pork Cutlets?
607 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork Cutlets?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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