⏱ 25 min totalKeto Eggroll in a Bowl
Per 1 serving · 406 g · 11 ingredients
of a 2,000 cal day
- Protein25g23% of calories
- Carbs18g17% of calories
- Fat28g60% of calories
At a glance
One serving of Keto Eggroll in a Bowl (406 g) has 411 calories, with 25 g of protein, 18 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (49% DV), dietary fiber (23% DV) and Vitamin C (97% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 47% and 27% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Dietary fiber23%
- Vitamin C97%
- Vitamin K157%
- Thiamine78%
- Riboflavin (B2)31%
Good source of
10–19% of the daily value
- Calcium12%
- Potassium17%
- Magnesium14%
- Copper14%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat47%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground pork
¼ head, medium Cabbage
¼ medium Onion
¼ tbsp Sesame oil
1 tbsp Tamari soy sauce
¼ cloves, minced Garlic
¼ tsp Ginger root
½ tbsp Chicken broth- 🥄¼ dash Salt
¼ dash Black pepper
½ medium Scallions
Directions
- 1
Brown the ground pork in a large pan or wok over medium heat.
- 2
Thinly slice the cabbage and onion into long strands.
- 3
Add sesame oil and onion to the pan with the browned pork. Mix and continue cooking over medium heat.
- 4
In a small bowl, mix soy sauce, minced garlic, and ginger. Add to the pan once the onions have browned.
- 5
Add the sliced cabbage to the pan and toss to coat with the sauce. Pour in chicken broth and mix. Cook for three minutes, stirring frequently.
- 6
Garnish with salt, pepper, and chopped green onions. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (406 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 88 mg | 97% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 189 μg | 157% |
| Thiamine | 1 mg | 78% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 117 μg | 29% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 124 mg | 12% |
| Iron | 3 mg | 33% |
| Potassium | 822 mg | 17% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 294 mg | 42% |
| Zinc | 3 mg | 28% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.5 mg | 21% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 75 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 141 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 411 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Keto Eggroll in a Bowl?
One serving of Keto Eggroll in a Bowl (1 serving) has 411 calories, which works out to 101 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Keto Eggroll in a Bowl high in protein?
It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Eggroll in a Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Eggroll in a Bowl?
1168 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Eggroll in a Bowl?
8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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