⏱ 25 min totalKeto Taco Salad
Per 1 serving · 253 g · 6 ingredients
of a 2,000 cal day
- Protein28g23% of calories
- Carbs6.8g6% of calories
- Fat37g71% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Taco Salad (253 g) has 475 calories, with 28 g of protein, 6.8 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (56% DV), Vitamin A (36% DV) and Vitamin K (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 83% and 41% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin A36%
- Vitamin K42%
- Thiamine72%
- Riboflavin (B2)37%
- Niacin34%
Good source of
10–19% of the daily value
- Potassium13%
- Magnesium10%
- Copper14%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat83%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground pork
1 tbsp Taco seasoning mix
¼ cup, shredded Cheddar cheese
2 tbsp Sour cream
2 tbsp Salsa
1 cup shredded Romaine lettuce
Directions
- 1
Brown the ground pork in a skillet over medium heat. Add the taco seasoning and cook until fully incorporated, adding a splash of water if needed.
- 2
In a large bowl, combine the cooked pork, cheddar cheese, sour cream, salsa, and shredded lettuce.
- 3
Toss well to mix all ingredients. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 320 μg | 36% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 50 μg | 42% |
| Thiamine | 1 mg | 72% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 263 mg | 26% |
| Iron | 2 mg | 23% |
| Potassium | 592 mg | 13% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 385 mg | 55% |
| Zinc | 4 mg | 34% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 4% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,579 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,020 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 105 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 475 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Keto Taco Salad?
One serving of Keto Taco Salad (1 serving) has 475 calories, which works out to 188 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Keto Taco Salad high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Taco Salad keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Keto Taco Salad?
711 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Taco Salad?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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