⏱ 30 min totalCanadian Bacon Breakfast Sandwich
Per 1 serving · 189 g · 7 ingredients
of a 2,000 cal day
- Protein19g28% of calories
- Carbs30g45% of calories
- Fat8.1g28% of calories
At a glance
One serving of Canadian Bacon Breakfast Sandwich (189 g) has 258 calories, with 19 g of protein, 30 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (37% DV), Vitamin K (60% DV) and thiamine (38% DV). Keep an eye on sodium and cholesterol, which provide 32% and 60% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin K60%
- Thiamine38%
- Riboflavin (B2)28%
- Niacin28%
- Vitamin B626%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A12%
- Vitamin C14%
- Folate (B9)17%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium32%
- Cholesterol60%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Egg
1 tbsp chopped Chives
¹⁄₁₆ cup Parsley
¼ spray , about 1/3 second Cooking spray
1 ⅛ slice Canadian bacon
1 muffin Whole-wheat English muffin
¼ cup, chopped or sliced Tomatoes
Directions
- 1
Crack eggs into a bowl and whisk. Add chives and parsley and stir to incorporate.
- 2
Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side.
- 3
Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin.
- 4
Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half. Enjoy!
Vitamins & minerals
Amounts for 1 serving (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 112 μg | 12% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 72 μg | 60% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 164 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 215 mg | 21% |
| Iron | 3 mg | 38% |
| Potassium | 441 mg | 9% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 368 mg | 53% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 56% |
| Selenium | 47 μg | 85% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 46 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 472 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,158 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 70 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Canadian Bacon Breakfast Sandwich?
One serving of Canadian Bacon Breakfast Sandwich (1 serving) has 258 calories, which works out to 137 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Canadian Bacon Breakfast Sandwich high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Canadian Bacon Breakfast Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Canadian Bacon Breakfast Sandwich?
725 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Canadian Bacon Breakfast Sandwich?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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