⏱ 20 min totalEnglish Muffin Breakfast Pizza
Per 1 serving · 198 g · 6 ingredients
of a 2,000 cal day
- Protein25g30% of calories
- Carbs30g37% of calories
- Fat12g33% of calories
- ✓ Protein-dense
At a glance
One serving of English Muffin Breakfast Pizza (198 g) has 316 calories, with 25 g of protein, 30 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (49% DV), thiamine (43% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium and saturated fat, which provide 36% and 21% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine43%
- Riboflavin (B2)20%
- Niacin42%
- Vitamin B623%
- Calcium40%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin K13%
- Folate (B9)11%
- Vitamin B1218%
- Pantothenic acid17%
- Choline11%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 muffin Whole-wheat English muffin
1 tsp Olive oil
¼ cup, shredded Mozzarella cheese
2 slice Canadian bacon
2 slice, medium Tomatoes
4 leaf, whole Basil
Directions
- 1
Preheat the oven to 400°F. Lightly toast the English muffin halves in the oven for 2-3 minutes.
- 2
Remove from the oven and drizzle a little olive oil on each muffin half. Top with shredded mozzarella cheese, chopped Canadian bacon, and chopped tomato slices. Garnish with fresh basil leaves.
- 3
Return to the oven and bake until the muffin is crisp and the cheese is melted.
- 4
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 58 μg | 6% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 405 mg | 40% |
| Iron | 2 mg | 26% |
| Potassium | 664 mg | 14% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 462 mg | 66% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 54% |
| Selenium | 52 μg | 94% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 41 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 256 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in English Muffin Breakfast Pizza?
One serving of English Muffin Breakfast Pizza (1 serving) has 316 calories, which works out to 160 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is English Muffin Breakfast Pizza high in protein?
Yes. It has 25 g of protein per serving, and 30% of its calories come from protein (7.8 g of protein per 100 calories).
Is English Muffin Breakfast Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in English Muffin Breakfast Pizza?
839 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in English Muffin Breakfast Pizza?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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