Land O'Frost Bacon, Canadian, Natural Hickory Smoked nutrition facts
Per 5 slices ยท 61 g
of a 2,000 cal day
- Protein11g67% of calories
- Carbs2g12% of calories
- Fat1.5g21% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Land O'Frost Bacon, Canadian, Natural Hickory Smoked (5 slices, 61 g) has 70 calories, with 11 g of protein, 2 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 5 slices (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 457 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Canadian bacon (cured, grilled)185
- Hormel Pizza Style Canadian Bacon143
- Jones Dairy Farm Bacon, Canadian, Center Cut, Hickory Smoked118
- Member's Mark Uncured Canadian Bacon, Hickory Smoked118
- Land O'Frost Bacon, Canadian, Natural Hickory Smoked115
- Canadian bacon (cured, unheated)111
- Kroger Bacon, Canadian, Sliced105
Similar foods
44 calCanadian bacon (cured, grilled)1 sliceโ26 cal
32 calCanadian bacon (cured, unheated)1 sliceโ38 cal
60 calJones Dairy Farm Bacon, Canadian, Center Cut, Hickory Smoked3 slicesโ10 cal
60 calMember's Mark Uncured Canadian Bacon, Hickory Smoked3 slicesโ10 cal
60 calKroger Bacon, Canadian, Sliced4 slicesโ10 cal
80 calHormel Pizza Style Canadian Bacon22 slices+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Land O'Frost Bacon, Canadian, Natural Hickory Smoked?
One serving of Land O'Frost Bacon, Canadian, Natural Hickory Smoked (5 slices) has 70 calories, which works out to 115 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Land O'Frost Bacon, Canadian, Natural Hickory Smoked high in protein?
Yes. It has 11 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Land O'Frost Bacon, Canadian, Natural Hickory Smoked keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Land O'Frost Bacon, Canadian, Natural Hickory Smoked?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Land O'Frost Bacon, Canadian, Natural Hickory Smoked?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
