Ryan's Hand Breaded Fried Chicken Drumstick nutrition facts
Per 1 drumstick · 45 g
of a 2,000 cal day
- Protein10g39% of calories
- Carbs0g0% of calories
- Fat7g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ryan's Hand Breaded Fried Chicken Drumstick (1 drumstick, 45 g) has 100 calories, with 10 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (20% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
118 calChicken drumstick (raw)1 drumstick, bone removed+18 cal
193 calChicken drumstick (cooked, fried, battered)1 drumstick, bone removed+93 cal
54 calChicken drumstick (cooked, roasted)1 oz−46 cal
170 calJust Bare Chicken Drumsticks4 oz+70 cal- 120 cal
Chicken drumstick (cooked, fried, floured)1 drumstick, bone removed+20 cal - 🍗178 calChicken drumstick (cooked, braised)1 drumstick without skin+78 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Ryan's Hand Breaded Fried Chicken Drumstick?
One serving of Ryan's Hand Breaded Fried Chicken Drumstick (1 drumstick) has 100 calories, which works out to 220 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Ryan's Hand Breaded Fried Chicken Drumstick high in protein?
Yes. It has 10 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is Ryan's Hand Breaded Fried Chicken Drumstick keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ryan's Hand Breaded Fried Chicken Drumstick?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ryan's Hand Breaded Fried Chicken Drumstick?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
