Chicken drumstick (cooked, braised) nutrition facts
Per 1 drumstick without skin · 95 g
of a 2,000 cal day
- Protein22g48% of calories
- Carbs0g0% of calories
- Fat10g52% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken drumstick (cooked, braised) (1 drumstick without skin, 95 g) has 178 calories, with 22 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (43% DV), niacin (29% DV) and Vitamin B6 (25% DV). Keep an eye on cholesterol, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Niacin29%
- Vitamin B625%
- Phosphorus24%
- Zinc20%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Vitamin B1216%
- Iron11%
Watch
20%+ of the daily value
- Cholesterol42%
Vitamins & minerals
Amounts for 1 drumstick without skin (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.3 mg | 25% |
| Vitamin B12 | 0.4 μg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 218 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 168 mg | 24% |
| Zinc | 2 mg | 20% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
118 calChicken drumstick (raw)1 drumstick, bone removed−60 cal
193 calChicken drumstick (cooked, fried, battered)1 drumstick, bone removed+15 cal
54 calChicken drumstick (cooked, roasted)1 oz−124 cal
170 calJust Bare Chicken Drumsticks4 oz−8 cal
100 calRyan's Hand Breaded Fried Chicken Drumstick1 drumstick−78 cal- 120 cal
Chicken drumstick (cooked, fried, floured)1 drumstick, bone removed−58 cal
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Chicken drumstick (cooked, braised)?
One serving of Chicken drumstick (cooked, braised) (1 drumstick without skin) has 178 calories, which works out to 187 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Chicken drumstick (cooked, braised) high in protein?
Yes. It has 22 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Chicken drumstick (cooked, braised) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken drumstick (cooked, braised)?
106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken drumstick (cooked, braised)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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