Trader Joe's Baked Ziti with Mozzarella & Grana Cheese nutrition facts
Per 1 package · 241 g
of a 2,000 cal day
- Protein12g15% of calories
- Carbs55g66% of calories
- Fat7g19% of calories
At a glance
One serving of Trader Joe's Baked Ziti with Mozzarella & Grana Cheese (1 package, 241 g) has 320 calories, with 12 g of protein, 55 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (24% DV) and iron (23% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A13%
- Calcium10%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 package (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 23% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Barilla Lasagne, Gluten Free, Oven-Ready358
- Hamburger Helper Four Cheese Lasagna343
- Barilla Lasagne, Classic340
- Michael Angelo's Ziti, Baked, Three Cheese196
- Rana Lasagna, 5 Cheese, Family Size170
- Rana Lasagna, 5 Cheese170
- Trader Joe's Baked Ziti with Mozzarella & Grana Cheese133
Similar foods
120 calHamburger Helper Four Cheese Lasagna⅓ cup as pkgd−200 cal
170 calBarilla Lasagne, Classic2 sheets−150 cal
340 calRana Lasagna, 5 Cheese, Family Size1 cup+20 cal
610 calMichael Angelo's Ziti, Baked, Three Cheese1 tray+290 cal
340 calRana Lasagna, 5 Cheese1 cup+20 cal
190 calBarilla Lasagne, Gluten Free, Oven-Ready3 sheets−130 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Trader Joe's Baked Ziti with Mozzarella & Grana Cheese?
One serving of Trader Joe's Baked Ziti with Mozzarella & Grana Cheese (1 package) has 320 calories, which works out to 133 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Trader Joe's Baked Ziti with Mozzarella & Grana Cheese high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Baked Ziti with Mozzarella & Grana Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Baked Ziti with Mozzarella & Grana Cheese?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Baked Ziti with Mozzarella & Grana Cheese?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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