⏱ 60 min totalBaked Ratatouille with Havarti Cheese
Per 1 serving · 474 g · 15 ingredients
of a 2,000 cal day
- Protein9g17% of calories
- Carbs21g39% of calories
- Fat10g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Baked Ratatouille with Havarti Cheese (474 g) has 195 calories, with 9 g of protein, 21 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (44% of calories). It is high in dietary fiber (31% DV), Vitamin C (122% DV) and thiamine (67% DV). Keep an eye on sodium and saturated fat, which provide 62% and 22% of the daily value.
High in
20%+ of the daily value
- Dietary fiber31%
- Vitamin C122%
- Thiamine67%
- Vitamin B644%
- Folate (B9)22%
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin E14%
- Vitamin K16%
- Riboflavin (B2)18%
- Niacin17%
- Pantothenic acid18%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium62%
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
⅛ medium Onion
¾ cloves, minced Garlic- 🥄½ tsp Salt
¹⁄₁₆ tsp Black pepper
½ cup Tomatoes- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¼ leaf Bay leaf
¼ tsp Thyme
1 leaf, whole Basil
¼ small Red bell pepper
⅛ pepper, large Yellow bell pepper
¼ eggplant, unpeeled (approx 1-1/4 lb) Eggplant
⅔ medium Zucchini- 🥄¾ oz Havarti cheese
Directions
- 1
Preheat the oven to 375°F.
- 2
In a large non-stick skillet, heat olive oil over medium heat. Sauté onions and garlic for 2-3 minutes. Add 1 tsp salt, black pepper, crushed tomatoes, red pepper flakes, bay leaf, thyme, basil, and bell peppers; continue to sauté for another 5-8 minutes on medium-low heat.
- 3
In a large nonstick grill pan, grill the zucchini and eggplant for 2 to 3 minutes on each side.
- 4
Remove bay leaf. Spread 1 cup of the sauce in a casserole dish. Layer the eggplant and zucchini, pour the remaining sauce over the top, and sprinkle with Havarti cheese. Cover with foil and bake for 40 minutes.
Vitamins & minerals
Amounts for 1 serving (474 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 110 mg | 122% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 1 mg | 67% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 2 mg | 22% |
| Potassium | 1,006 mg | 21% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 121 mg | 17% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 33% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 820 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 3,044 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Baked Ratatouille with Havarti Cheese?
One serving of Baked Ratatouille with Havarti Cheese (1 serving) has 195 calories, which works out to 41 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Baked Ratatouille with Havarti Cheese high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Ratatouille with Havarti Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Ratatouille with Havarti Cheese?
1421 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Ratatouille with Havarti Cheese?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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