⏱ 47 min totalBaked Zucchini and Tomato with Mozzarella
Per 1 serving · 381 g · 8 ingredients
of a 2,000 cal day
- Protein16g29% of calories
- Carbs15g29% of calories
- Fat9.8g42% of calories
At a glance
One serving of Baked Zucchini and Tomato with Mozzarella (381 g) has 203 calories, with 16 g of protein, 15 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (31% DV), Vitamin C (57% DV) and riboflavin (b2) (26% DV). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin C57%
- Riboflavin (B2)26%
- Vitamin B635%
- Calcium43%
- Phosphorus48%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A13%
- Vitamin K14%
- Thiamine10%
- Folate (B9)18%
- Vitamin B1217%
Watch
20%+ of the daily value
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ clove Garlic
⅜ medium Onion
1 medium Zucchini
4 ⅝ slice, medium Tomatoes
¼ tsp Canola oil- 🥄¾ dash Salt
¼ dash Black pepper
⁷⁄₁₆ cup, shredded Mozzarella cheese
Directions
- 1
Chop the garlic, dice the onion, and slice the zucchini and tomatoes.
- 2
In a pan, stir fry the zucchini in the vegetable oil over medium-high heat until tender.
- 3
Add the tomatoes and onion to the pan and cook until the juices are released. Combine with the zucchini and season with salt and pepper to taste.
- 4
Preheat the oven to 350°F.
- 5
Simmer the vegetables on low heat for 10 minutes.
- 6
Transfer the vegetables to a baking pan and bake for 5 minutes. Top with mozzarella cheese and bake for an additional 12 minutes.
Vitamins & minerals
Amounts for 1 serving (381 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 121 μg | 13% |
| Vitamin C | 51 mg | 57% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 435 mg | 43% |
| Iron | 1 mg | 15% |
| Potassium | 836 mg | 18% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 337 mg | 48% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.5 mg | 22% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 93 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 671 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,380 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Baked Zucchini and Tomato with Mozzarella?
One serving of Baked Zucchini and Tomato with Mozzarella (1 serving) has 203 calories, which works out to 53 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Baked Zucchini and Tomato with Mozzarella high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Zucchini and Tomato with Mozzarella keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Zucchini and Tomato with Mozzarella?
442 mg per serving.
How much sugar is in Baked Zucchini and Tomato with Mozzarella?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving