⏱ 60 min totalBaked Beef Ziti
Per 1 serving · 206 g · 11 ingredients
of a 2,000 cal day
- Protein20g22% of calories
- Carbs36g39% of calories
- Fat16g38% of calories
At a glance
One serving of Baked Beef Ziti (206 g) has 355 calories, with 20 g of protein, 36 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (40% DV), dietary fiber (26% DV) and thiamine (62% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Dietary fiber26%
- Thiamine62%
- Niacin33%
- Vitamin B630%
- Vitamin B1256%
Good source of
10–19% of the daily value
- Vitamin C13%
- Riboflavin (B2)17%
- Pantothenic acid17%
- Calcium17%
Watch
20%+ of the daily value
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ oz Whole wheat pasta
¼ tsp Olive oil
¼ clove Garlic
2 oz Ground beef
⅛ tsp, leaves Oregano
⅛ tbsp Thyme
⅛ tbsp Rosemary
⅜ cup Tomatoes- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
½ oz Mozzarella cheese
Directions
- 1
Cook the pasta according to package instructions, then drain and set aside.
- 2
Preheat the oven to 350°F. Heat olive oil in a skillet over medium heat.
- 3
Mince the garlic, add to the skillet, and sauté for about 30 seconds.
- 4
Add the ground beef to the skillet and cook until browned. Drain any excess fat.
- 5
Stir in oregano, thyme, and rosemary, cooking until fragrant. Add the diced tomatoes, bring to a boil, then reduce heat and simmer for 3-5 minutes. Season with salt and pepper.
- 6
In a 10x13 inch casserole dish, layer half of the meat mixture, pasta, and cheese. Repeat the layers and bake for about 30 minutes, or until the cheese is melted and bubbling.
Vitamins & minerals
Amounts for 1 serving (206 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 1 mg | 62% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 174 mg | 17% |
| Iron | 3 mg | 42% |
| Potassium | 438 mg | 9% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 282 mg | 40% |
| Zinc | 4 mg | 35% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 61% |
| Selenium | 42 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 237 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,283 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Baked Beef Ziti?
One serving of Baked Beef Ziti (1 serving) has 355 calories, which works out to 172 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Baked Beef Ziti high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Beef Ziti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Beef Ziti?
378 mg per serving.
How much sugar is in Baked Beef Ziti?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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