⏱ 60 min totalEggplant and Goat Cheese Lasagna
Per 1 serving · 315 g · 4 ingredients
of a 2,000 cal day
- Protein13g20% of calories
- Carbs18g29% of calories
- Fat14g51% of calories
At a glance
One serving of Eggplant and Goat Cheese Lasagna (315 g) has 251 calories, with 13 g of protein, 18 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (26% DV), dietary fiber (21% DV) and Vitamin A (23% DV). Keep an eye on sodium and saturated fat, which provide 42% and 40% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber21%
- Vitamin A23%
- Vitamin E30%
- Vitamin K24%
- Riboflavin (B2)24%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Pantothenic acid15%
- Calcium13%
- Potassium16%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ eggplant, unpeeled (approx 1-1/4 lb) Eggplant
⅔ cup Marinara sauce
1 ¹³⁄₁₆ oz Goat cheese
³⁄₁₆ tsp Olive oil
Directions
- 1
Preheat the oven to 350°F (175°C).
- 2
Coat a 9x13-inch baking dish with olive oil.
- 3
Layer one fourth of the eggplant slices in the bottom of the dish.
- 4
Spread one fourth of the pasta sauce over the eggplant layer.
- 5
Dot the sauce layer with one fourth of the goat cheese.
- 6
Repeat the layers three more times with the remaining ingredients, finishing with a top layer of goat cheese.
- 7
Bake in the preheated oven until the sauce is bubbling and the goat cheese is melted, about 45 to 60 minutes.
Vitamins & minerals
Amounts for 1 serving (315 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 207 μg | 23% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 5 mg | 30% |
| Vitamin K | 28 μg | 24% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 3 mg | 32% |
| Potassium | 769 mg | 16% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 213 mg | 30% |
| Zinc | 1 mg | 9% |
| Copper | 1 mg | 63% |
| Manganese | 1 mg | 22% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 709 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 38 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 21,699 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 147 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Eggplant and Goat Cheese Lasagna?
One serving of Eggplant and Goat Cheese Lasagna (1 serving) has 251 calories, which works out to 79 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Eggplant and Goat Cheese Lasagna high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggplant and Goat Cheese Lasagna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggplant and Goat Cheese Lasagna?
958 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggplant and Goat Cheese Lasagna?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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