⏱ 110 min totalSpaghetti Squash Lasagna
Per 1 serving · 482 g · 6 ingredients
of a 2,000 cal day
- Protein38g30% of calories
- Carbs22g17% of calories
- Fat30g53% of calories
- ✓ Protein-dense
At a glance
One serving of Spaghetti Squash Lasagna (482 g) has 507 calories, with 38 g of protein, 22 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (76% DV), riboflavin (b2) (41% DV) and niacin (58% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 60% and 33% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Riboflavin (B2)41%
- Niacin58%
- Vitamin B656%
- Vitamin B12130%
- Pantothenic acid32%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E13%
- Vitamin K11%
- Thiamine12%
- Folate (B9)13%
- Choline19%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat60%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ medium squash Spaghetti squash
¼ lb Ground beef
¼ cup Marinara sauce
⅜ cup Cottage cheese
¼ oz Parmesan cheese
⅛ cup, shredded Mozzarella cheese
Directions
- 1
Preheat oven to 350 degrees F. Halve spaghetti squash, remove seeds/membrane, and place cut side down onto a foil lined baking sheet. Bake for 45-55 minutes, or until tender. Remove from oven and let cool until they are able to be handled.
- 2
Sauté the ground beef in a skillet over medium heat until cooked through and no longer pink, about 12 minutes.
- 3
Increase the oven temperature to 375 degrees F.
- 4
Place cooked spaghetti squash strands in casserole dish.
- 5
Layer each remaining ingredient in the dish.
- 6
Sprinkle cheese on top.
- 7
Place in oven for 5-10 minutes until cheese is melted and lasagna is hot all the way through.
Vitamins & minerals
Amounts for 1 serving (482 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 81 μg | 9% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 9 mg | 58% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 3 μg | 130% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 333 mg | 33% |
| Iron | 4 mg | 44% |
| Potassium | 817 mg | 17% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 455 mg | 65% |
| Zinc | 6 mg | 56% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 15% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 32 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 391 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 66 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 8,137 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 47 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 507 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Spaghetti Squash Lasagna?
One serving of Spaghetti Squash Lasagna (1 serving) has 507 calories, which works out to 105 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Spaghetti Squash Lasagna high in protein?
Yes. It has 38 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Spaghetti Squash Lasagna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spaghetti Squash Lasagna?
929 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spaghetti Squash Lasagna?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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