⏱ 115 min totalSpinach Alfredo Lasagna
Per 1 serving · 240 g · 13 ingredients
of a 2,000 cal day
- Protein23g18% of calories
- Carbs44g34% of calories
- Fat27g48% of calories
At a glance
One serving of Spinach Alfredo Lasagna (240 g) has 509 calories, with 23 g of protein, 44 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (46% DV), Vitamin A (62% DV) and Vitamin K (116% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 69%, 56% and 25% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin A62%
- Vitamin K116%
- Riboflavin (B2)28%
- Vitamin B1222%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E15%
- Thiamine12%
- Niacin14%
- Vitamin B618%
- Folate (B9)18%
Watch
20%+ of the daily value
- Sodium69%
- Saturated fat56%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ spray , about 1/3 second Cooking spray
⅛ medium Egg
1 ⅞ oz Ricotta cheese
⅛ package (10 oz) Spinach
½ cloves, minced Garlic
¹⁄₁₆ tsp Black pepper
1 ⅞ oz Alfredo sauce mix- ¹⁄₁₆ cup 2% milk
- 🥄¾ pieces Whole wheat lasagna noodles
¼ cup grated Carrots
¼ cup, pieces or slices White mushrooms
¹⁄₁₆ cup, shredded Mozzarella cheese
¹⁄₁₆ cup Parmesan cheese
Directions
- 1
Mince the garlic, slice the mushrooms, grate the carrots, and thaw and drain the spinach. Set these aside.
- 2
Preheat the oven to 350°F. Lightly coat a 2-quart rectangular baking dish with cooking spray.
- 3
In a medium bowl, lightly beat the egg and then stir in the ricotta cheese, spinach, garlic, and pepper. In another bowl, combine the Alfredo sauce and milk.
- 4
Spread 1/2 cup of the Alfredo sauce mixture on the bottom of the prepared baking dish.
- 5
Layer three uncooked noodles over the sauce. Spread half of the spinach mixture over the noodles, then top with half of the carrots and mushrooms.
- 6
Layer the remaining three uncooked noodles over the vegetables. Top with the remaining spinach mixture, carrots, and mushrooms.
- 7
Cover with the remaining Alfredo mixture, then sprinkle with mozzarella and Parmesan cheese.
- 8
Lightly coat a sheet of foil with cooking spray and cover the dish with the foil, coated side down.
- 9
Bake for 60 to 70 minutes. Uncover and bake for an additional 15 to 20 minutes until the top is lightly browned. Let stand for 20 minutes before serving. Divide into 8 equal pieces.
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 555 μg | 62% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 140 μg | 116% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 559 mg | 56% |
| Iron | 2 mg | 22% |
| Potassium | 512 mg | 11% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 438 mg | 63% |
| Zinc | 2 mg | 21% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 15% |
| Selenium | 22 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 956 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,804 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 115 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 509 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Spinach Alfredo Lasagna?
One serving of Spinach Alfredo Lasagna (1 serving) has 509 calories, which works out to 212 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Spinach Alfredo Lasagna high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach Alfredo Lasagna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Alfredo Lasagna?
1577 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach Alfredo Lasagna?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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