Alfredo sauce mix (dry) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.3g11% of calories
- Carbs10g27% of calories
- Fat10g61% of calories
At a glance
One serving of Alfredo sauce mix (dry) (1 oz, 28 g) has 152 calories, with 4.3 g of protein, 10 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (61% of calories). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
- Phosphorus17%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 0.3 mg | 3% |
| Potassium | 72 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 118 mg | 17% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 3 μg | 5% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 15 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 152 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Alfredo sauce mix (dry)?
One serving of Alfredo sauce mix (dry) (1 oz) has 152 calories, which works out to 534 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Is Alfredo sauce mix (dry) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alfredo sauce mix (dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alfredo sauce mix (dry)?
734 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Alfredo sauce mix (dry)?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
