McCormick Sauce Mix, Parmesan Garlic nutrition facts
Per 1 tbsp mix · 6 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs3g59% of calories
- Fat0.5g22% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of McCormick Sauce Mix, Parmesan Garlic (1 tbsp mix, 6 g) has 20 calories, with 1 g of protein, 3 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 1 tbsp mix (6 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in McCormick Sauce Mix, Parmesan Garlic?
One serving of McCormick Sauce Mix, Parmesan Garlic (1 tbsp mix) has 20 calories, which works out to 333 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is McCormick Sauce Mix, Parmesan Garlic high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McCormick Sauce Mix, Parmesan Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McCormick Sauce Mix, Parmesan Garlic?
340 mg per serving.
How much sugar is in McCormick Sauce Mix, Parmesan Garlic?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
