⏱ 55 min totalBaked Garlic Parmesan Fries
Per 1 serving · 229 g · 7 ingredients
of a 2,000 cal day
- Protein5.8g9% of calories
- Carbs39g58% of calories
- Fat10g34% of calories
- ✓ Low sodium
At a glance
One serving of Baked Garlic Parmesan Fries (229 g) has 263 calories, with 5.8 g of protein, 39 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin C (48% DV), Vitamin B6 (51% DV) and iron (23% DV).
High in
20%+ of the daily value
- Vitamin C48%
- Vitamin B651%
- Iron23%
- Potassium20%
- Phosphorus22%
- Copper25%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine13%
- Niacin14%
- Pantothenic acid14%
- Magnesium12%
- Manganese16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato medium Potato
⅔ tbsp Olive oil
⅓ tbsp Garlic- 🥄⅓ dash Salt
⅓ dash Black pepper
⅔ tbsp Parmesan cheese
³⁄₁₆ tsp Garlic powder
Directions
- 1
Preheat the oven to 450°F. Line a baking sheet with foil and coat it with cooking spray.
- 2
Cut the potatoes lengthwise into quarters, then slice each piece into ¼-½ inch thick strips. Place them on the prepared baking sheet.
- 3
Toss the potato strips with olive oil and minced garlic, using your hands to coat them evenly.
- 4
Spread the potatoes evenly across the pan. Season with salt and black pepper. Bake in the center of the oven until tender, crisp, and golden brown, about 20-25 minutes per side. Check after 20 minutes.
- 5
Remove from the oven and sprinkle with Parmesan cheese and garlic powder. Add more salt and pepper if desired.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 2 mg | 23% |
| Potassium | 918 mg | 20% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 152 mg | 22% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.4 mg | 16% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 7 μg | — |
| Serine | 0.3 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Baked Garlic Parmesan Fries?
One serving of Baked Garlic Parmesan Fries (1 serving) has 263 calories, which works out to 115 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Baked Garlic Parmesan Fries high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked Garlic Parmesan Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Garlic Parmesan Fries?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Baked Garlic Parmesan Fries?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving