⏱ 19 min totalSkinny Garlic Parmesan Zoodles
Per 1 serving · 339 g · 5 ingredients
of a 2,000 cal day
- Protein6.1g16% of calories
- Carbs12g30% of calories
- Fat9.2g54% of calories
- ✓ Low sodium
At a glance
One serving of Skinny Garlic Parmesan Zoodles (339 g) has 142 calories, with 6.1 g of protein, 12 g of carbohydrates and 9.2 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin C (66% DV), riboflavin (b2) (26% DV) and Vitamin B6 (47% DV).
High in
20%+ of the daily value
- Vitamin C66%
- Riboflavin (B2)26%
- Vitamin B647%
- Folate (B9)20%
- Phosphorus24%
- Manganese28%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin K15%
- Thiamine11%
- Pantothenic acid14%
- Calcium12%
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Zucchini
½ tbsp Olive oil
½ tbsp Garlic- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
1 tbsp Parmesan cheese
Directions
- 1
Use a spiralizer or peeler to prepare the zoodles from the zucchini. Place them in a microwave-safe bowl and microwave for about 2 minutes until soft.
- 2
Heat olive oil in a large nonstick pan over medium heat. Add garlic and crushed red pepper, cooking for about 30 seconds while stirring constantly.
- 3
Add the softened zoodles to the pan, tossing to combine and heat for about 30 seconds until hot and coated. Mix in half of the Parmesan cheese.
- 4
Divide the zoodles between two plates or bowls, spreading them out slightly. Sprinkle each serving with the remaining Parmesan cheese.
- 5
Enjoy your meal!
Vitamins & minerals
Amounts for 1 serving (339 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 59 mg | 66% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 78 μg | 20% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 122 mg | 12% |
| Iron | 1 mg | 17% |
| Potassium | 865 mg | 18% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 166 mg | 24% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 28% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 391 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 11 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 142 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Skinny Garlic Parmesan Zoodles?
One serving of Skinny Garlic Parmesan Zoodles (1 serving) has 142 calories, which works out to 42 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Are Skinny Garlic Parmesan Zoodles high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Skinny Garlic Parmesan Zoodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skinny Garlic Parmesan Zoodles?
112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Skinny Garlic Parmesan Zoodles?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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