⏱ 45 min totalBaked Garlic Parmesan Chicken
Per 1 serving · 152 g · 7 ingredients
of a 2,000 cal day
- Protein32g44% of calories
- Carbs15g20% of calories
- Fat12g36% of calories
- ✓ Protein-dense
At a glance
One serving of Baked Garlic Parmesan Chicken (152 g) has 301 calories, with 32 g of protein, 15 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (64% DV), thiamine (23% DV) and riboflavin (b2) (26% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Thiamine23%
- Riboflavin (B2)26%
- Niacin78%
- Vitamin B676%
- Pantothenic acid38%
Good source of
10–19% of the daily value
- Vitamin B1219%
- Choline18%
- Calcium14%
- Iron19%
- Potassium10%
- Magnesium11%
Watch
20%+ of the daily value
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Olive oil
³⁄₁₆ clove Garlic
³⁄₁₆ cup Breadcrumbs
⅛ cup Parmesan cheese
³⁄₁₆ tsp, leaves Basil
¹⁄₁₆ tsp Black pepper
1 breast fillet Chicken breast
Directions
- 1
Preheat the oven to 350°F and lightly grease a 9x13 inch baking dish.
- 2
In a small bowl, combine the olive oil and minced garlic. In another bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper.
- 3
Dip each chicken breast in the oil mixture, then coat with the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish and sprinkle any remaining bread crumb mixture on top.
- 4
Bake for 30 minutes, or until the chicken is no longer pink and the juices run clear.
Vitamins & minerals
Amounts for 1 serving (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 13 mg | 78% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 101 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 2 mg | 19% |
| Potassium | 456 mg | 10% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 352 mg | 50% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 11% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.5 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 37 μg | — |
| Serine | 1 g | — |
| Starch | 11 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 301 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Baked Garlic Parmesan Chicken?
One serving of Baked Garlic Parmesan Chicken (1 serving) has 301 calories, which works out to 197 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Baked Garlic Parmesan Chicken high in protein?
Yes. It has 32 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Baked Garlic Parmesan Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Garlic Parmesan Chicken?
387 mg per serving.
How much sugar is in Baked Garlic Parmesan Chicken?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving