Knorr Creamy Pesto Sauce Mix nutrition facts
Per 1 tbsp · 7 g
of a 2,000 cal day
- Protein0.5g9% of calories
- Carbs5g91% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Knorr Creamy Pesto Sauce Mix (1 tbsp, 7 g) has 25 calories, with 0.5 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for 1 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Knorr Creamy Pesto Sauce Mix?
One serving of Knorr Creamy Pesto Sauce Mix (1 tbsp) has 25 calories, which works out to 357 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Knorr Creamy Pesto Sauce Mix high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Creamy Pesto Sauce Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knorr Creamy Pesto Sauce Mix?
250 mg per serving.
How much sugar is in Knorr Creamy Pesto Sauce Mix?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
