Knorr Sauce Mix, Parma Rosa nutrition facts
Per 1 tbsp · 8 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs4g55% of calories
- Fat1g31% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Knorr Sauce Mix, Parma Rosa (1 tbsp, 8 g) has 30 calories, with 1 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 1 tbsp (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Knorr Sauce Mix, Parma Rosa?
One serving of Knorr Sauce Mix, Parma Rosa (1 tbsp) has 30 calories, which works out to 375 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Knorr Sauce Mix, Parma Rosa high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Sauce Mix, Parma Rosa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knorr Sauce Mix, Parma Rosa?
290 mg per serving.
How much sugar is in Knorr Sauce Mix, Parma Rosa?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
