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Parmesan Garlic Cabbage⏱ 13 min total
Recipes

Parmesan Garlic Cabbage

Per 1 serving · 278 g · 7 ingredients

Calories
190
10%
of a 2,000 cal day
  • Protein
    8.7g
    17% of calories
  • Carbs
    17g
    34% of calories
  • Fat
    11g
    49% of calories
Portion

At a glance

One serving of Parmesan Garlic Cabbage (278 g) has 190 calories, with 8.7 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (49% of calories). It is high in dietary fiber (22% DV), Vitamin C (95% DV) and Vitamin K (148% DV).

Per 100 g
68cal
low energy density
Protein per 100 cal
4.6g
Net carbs
11g
carbs minus fiber
Fiber
6.2g
8.6 g sugar

High in

20%+ of the daily value

  • Dietary fiber22%
  • Vitamin C95%
  • Vitamin K148%
  • Vitamin B628%
  • Folate (B9)26%
  • Calcium28%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Riboflavin (B2)11%
  • Pantothenic acid12%
  • Iron16%
  • Potassium10%
  • Manganese18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 minCook 5 min
  1. 1

    Mince the garlic and dice the onion.

  2. 2

    Heat the olive oil in a large skillet over high heat.

  3. 3

    Add the garlic and onion, and cook for 2 minutes until the onion is translucent.

  4. 4

    Add the cabbage and cook until wilted.

  5. 5

    Stir in the Parmesan cheese and season with salt and pepper to taste. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (278 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A44 μg
5%
Vitamin C86 mg
95%
Vitamin D0.1 μg
1%
Vitamin E1 mg
9%
Vitamin K177 μg
148%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
4%
Vitamin B60.4 mg
28%
Folate (B9)104 μg
26%
Vitamin B120.2 μg
8%
Pantothenic acid1 mg
12%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium279 mg
28%
Iron1 mg
16%
Potassium449 mg
10%
Magnesium38 mg
9%
Phosphorus175 mg
25%
Zinc1 mg
9%
Copper0.1 mg
6%
Manganese0.4 mg
18%
Selenium5 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene75 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene106 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats6 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol32 μg—
Serine0.4 g—
Starch0 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Parmesan Garlic Cabbage?

One serving of Parmesan Garlic Cabbage (1 serving) has 190 calories, which works out to 68 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Parmesan Garlic Cabbage high in protein?

Not especially. It has 8.7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Parmesan Garlic Cabbage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Parmesan Garlic Cabbage?

322 mg per serving.

How much sugar is in Parmesan Garlic Cabbage?

8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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