⏱ 30 min totalCashew Fettuccine Alfredo
Per 1 serving · 222 g · 11 ingredients
of a 2,000 cal day
- Protein19g13% of calories
- Carbs71g51% of calories
- Fat22g36% of calories
At a glance
One serving of Cashew Fettuccine Alfredo (222 g) has 527 calories, with 19 g of protein, 71 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (38% DV), dietary fiber (39% DV) and thiamine (43% DV). Keep an eye on sodium and saturated fat, which provide 50% and 36% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Dietary fiber39%
- Thiamine43%
- Niacin31%
- Vitamin B627%
- Pantothenic acid21%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Folate (B9)14%
- Calcium12%
- Potassium10%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Almond milk
1 oz Cashews
1 tbsp Tamari soy sauce
⅔ tbsp Butter
⅓ tbsp Lemon juice
⅔ tsp Dijon mustard
³⁄₁₆ tsp Paprika
¹⁄₁₆ tsp Nutmeg
⅔ cloves, minced Garlic
⅓ dash Black pepper
2 ⅔ oz Whole wheat pasta
Directions
- 1
Bring a pot of water to a boil and prepare pasta according to package directions.
- 2
While the pasta is cooking, combine almond milk, cashews, soy sauce, melted butter, lemon juice, Dijon mustard, paprika, nutmeg, minced garlic, and black pepper in a blender.
- 3
Blend until the sauce is completely smooth.
- 4
Pour the sauce into a saucepan and heat it over medium heat.
- 5
Once the pasta is cooked, drain it and add it to the saucepan with the sauce.
- 6
Mix well to combine.
- 7
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (222 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 74 μg | 8% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 5 mg | 65% |
| Potassium | 477 mg | 10% |
| Magnesium | 202 mg | 48% |
| Phosphorus | 397 mg | 57% |
| Zinc | 4 mg | 33% |
| Copper | 1 mg | 109% |
| Manganese | 3 mg | 128% |
| Selenium | 62 μg | 114% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 107 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 64 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 527 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Cashew Fettuccine Alfredo?
One serving of Cashew Fettuccine Alfredo (1 serving) has 527 calories, which works out to 237 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Cashew Fettuccine Alfredo high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cashew Fettuccine Alfredo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cashew Fettuccine Alfredo?
1147 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cashew Fettuccine Alfredo?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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