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Lipton Soup, Instant, Chicken Noodle with White Meat, Office Pack
Meals & Restaurant FoodLipton

Lipton Soup, Instant, Chicken Noodle with White Meat, Office Pack nutrition facts

Per 1 envelope · 13 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    2g
    16% of calories
  • Carbs
    8g
    65% of calories
  • Fat
    1g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Lipton Soup, Instant, Chicken Noodle with White Meat, Office Pack (1 envelope, 13 g) has 50 calories, with 2 g of protein, 8 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (65% of calories). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
385cal
medium energy density
Protein per 100 cal
4g
Net carbs
8g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 envelope (13 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Lipton Soup, Instant, Chicken Noodle with White Meat, Office Pack?

One serving of Lipton Soup, Instant, Chicken Noodle with White Meat, Office Pack (1 envelope) has 50 calories, which works out to 385 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Lipton Soup, Instant, Chicken Noodle with White Meat, Office Pack high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lipton Soup, Instant, Chicken Noodle with White Meat, Office Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lipton Soup, Instant, Chicken Noodle with White Meat, Office Pack?

540 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lipton Soup, Instant, Chicken Noodle with White Meat, Office Pack?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, instant, chicken noodle with white meat, office pack

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