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Knorr Pasta Soup Mix, with Chicken Flavor
Meals & Restaurant FoodKnorr

Knorr Pasta Soup Mix, with Chicken Flavor nutrition facts

Per 2 ½ tbsp · 25 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    13% of calories
  • Carbs
    17g
    76% of calories
  • Fat
    1g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Knorr Pasta Soup Mix, with Chicken Flavor (2 ½ tbsp, 25 g) has 90 calories, with 3 g of protein, 17 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (21% DV). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
360cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
17g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 2 ½ tbsp (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
21%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Knorr Pasta Soup Mix, with Chicken Flavor?

One serving of Knorr Pasta Soup Mix, with Chicken Flavor (2 ½ tbsp) has 90 calories, which works out to 360 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Knorr Pasta Soup Mix, with Chicken Flavor high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Knorr Pasta Soup Mix, with Chicken Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Knorr Pasta Soup Mix, with Chicken Flavor?

850 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Knorr Pasta Soup Mix, with Chicken Flavor?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pasta soup mix, with chicken flavor

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