⏱ 20 min totalPasta with Lentil Soup Sauce
Per 1 serving · 124 g · 3 ingredients
of a 2,000 cal day
- Protein12g17% of calories
- Carbs55g79% of calories
- Fat1.4g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pasta with Lentil Soup Sauce (124 g) has 285 calories, with 12 g of protein, 55 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (23% DV), dietary fiber (20% DV) and thiamine (42% DV).
High in
20%+ of the daily value
- Protein23%
- Dietary fiber20%
- Thiamine42%
- Niacin25%
- Folate (B9)34%
- Iron41%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Phosphorus15%
- Copper18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain, but do not rinse, and return to pot.
- 2
Stir in lentil soup and season with black pepper. Heat through and serve.
Vitamins & minerals
Amounts for 1 serving (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 134 μg | 34% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 3 mg | 41% |
| Potassium | 307 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 107 mg | 15% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 23% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 35 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Pasta with Lentil Soup Sauce?
One serving of Pasta with Lentil Soup Sauce (1 serving) has 285 calories, which works out to 230 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Pasta with Lentil Soup Sauce high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta with Lentil Soup Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta with Lentil Soup Sauce?
429 mg per serving.
How much sugar is in Pasta with Lentil Soup Sauce?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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