Lentil soup (condensed, Campbell's (Red & White)) nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein16g23% of calories
- Carbs48g70% of calories
- Fat2g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lentil soup (condensed, Campbell's (Red & White)) (1 cup, 252 g) has 280 calories, with 16 g of protein, 48 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (32% DV), dietary fiber (36% DV) and iron (67% DV). Keep an eye on sodium, which provides 70% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber36%
- Iron67%
Good source of
10–19% of the daily value
- Potassium14%
Watch
20%+ of the daily value
- Sodium70%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 5 mg | 67% |
| Potassium | 680 mg | 14% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calProgresso Soup, Mediterranean Style Lentil1 cup−110 cal
270 calAmy's Soups, Organic, Light in Sodium, Lentil Vegetable1 can−10 cal
170 calProgresso Soup, Lentil, Vegetable Classics1 cup−110 cal
260 calAmy's Soups, Organic, Lentil1 can−20 cal
200 calTrader Joe's Lentil Soup with Ancient Grains1 cup−80 cal
260 calPacific Foods Vegetable Lentil Soup1 container−20 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Lentil soup (condensed, Campbell's (Red & White))?
One serving of Lentil soup (condensed, Campbell's (Red & White)) (1 cup) has 280 calories, which works out to 111 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Lentil soup (condensed, Campbell's (Red & White)) high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lentil soup (condensed, Campbell's (Red & White)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lentil soup (condensed, Campbell's (Red & White))?
1600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lentil soup (condensed, Campbell's (Red & White))?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lentil soup
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