Trader Joe's Lentil Soup with Ancient Grains nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein9g17% of calories
- Carbs24g45% of calories
- Fat9g38% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Lentil Soup with Ancient Grains (1 cup, 245 g) has 200 calories, with 9 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (45% of calories). It is high in dietary fiber (29% DV), Vitamin A (25% DV) and iron (38% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin A25%
- Iron38%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 3 mg | 38% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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270 calAmy's Soups, Organic, Light in Sodium, Lentil Vegetable1 can+70 cal
170 calProgresso Soup, Lentil, Vegetable Classics1 cup−30 cal
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Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Trader Joe's Lentil Soup with Ancient Grains?
One serving of Trader Joe's Lentil Soup with Ancient Grains (1 cup) has 200 calories, which works out to 82 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Trader Joe's Lentil Soup with Ancient Grains high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Lentil Soup with Ancient Grains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Lentil Soup with Ancient Grains?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Lentil Soup with Ancient Grains?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lentil soup with ancient grains
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