Pacific Foods Vegetable Lentil Soup nutrition facts
Per 1 container
of a 2,000 cal day
- Protein14g21% of calories
- Carbs47g72% of calories
- Fat2g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pacific Foods Vegetable Lentil Soup (1 container) has 260 calories, with 14 g of protein, 47 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (28% DV), dietary fiber (29% DV) and iron (57% DV). Keep an eye on sodium, which provides 52% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber29%
- Iron57%
Good source of
10–19% of the daily value
- Potassium17%
Watch
20%+ of the daily value
- Sodium52%
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 5 mg | 57% |
| Potassium | 800 mg | 17% |
How it compares
Calories per listed serving.
- Lentil soup (condensed, Campbell's (Red & White))280
- Amy's Soups, Organic, Light in Sodium, Lentil Vegetable270
- Pacific Foods Vegetable Lentil Soup260
- Amy's Soups, Organic, Lentil260
- Trader Joe's Lentil Soup with Ancient Grains200
- Progresso Soup, Mediterranean Style Lentil170
- Progresso Soup, Lentil, Vegetable Classics170
Similar foods
- 280 cal
Lentil soup (condensed, Campbell's (Red & White))1 cup+20 cal 
170 calProgresso Soup, Mediterranean Style Lentil1 cup−90 cal
270 calAmy's Soups, Organic, Light in Sodium, Lentil Vegetable1 can+10 cal
170 calProgresso Soup, Lentil, Vegetable Classics1 cup−90 cal
260 calAmy's Soups, Organic, Lentil1 cansame cal
200 calTrader Joe's Lentil Soup with Ancient Grains1 cup−60 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Pacific Foods Vegetable Lentil Soup?
One serving of Pacific Foods Vegetable Lentil Soup (1 container) has 260 calories. That is about 13% of a 2,000-calorie day.
Is Pacific Foods Vegetable Lentil Soup high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pacific Foods Vegetable Lentil Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pacific Foods Vegetable Lentil Soup?
1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pacific Foods Vegetable Lentil Soup?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vegetable lentil soup
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