⏱ 55 min totalLentil and Tomato Soup
Per 1 serving · 867 g · 10 ingredients
of a 2,000 cal day
- Protein21g22% of calories
- Carbs55g58% of calories
- Fat8.6g20% of calories
At a glance
One serving of Lentil and Tomato Soup (867 g) has 366 calories, with 21 g of protein, 55 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (42% DV), dietary fiber (41% DV) and Vitamin C (136% DV). Keep an eye on sodium, which provides 83% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Dietary fiber41%
- Vitamin C136%
- Thiamine159%
- Riboflavin (B2)20%
- Niacin27%
Good source of
10–19% of the daily value
- Vitamin E13%
- Choline15%
- Calcium13%
- Magnesium17%
- Selenium12%
Watch
20%+ of the daily value
- Sodium83%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Lentils
⅝ cup, chopped Onion
1 ½ strip Bacon
1 ⅛ can Tomatoes
½ cup Tomato juice
½ tsp Thyme
1 ½ cup Vegetable broth
1 tsp Red wine vinegar- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Soak the lentils in a bowl of water for 15 minutes.
- 2
Dice the onion and chop the bacon into small pieces.
- 3
In a saucepan over medium heat, cook the bacon until crispy. Add the onion and sauté until translucent.
- 4
Add the lentils, diced tomatoes, tomato juice, thyme, and vegetable broth. Cook for 25 minutes.
- 5
Blend the soup until smooth. Stir in the red wine vinegar, and season with salt and pepper to taste.
- 6
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (867 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 75 μg | 8% |
| Vitamin C | 122 mg | 136% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 2 mg | 159% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 290 μg | 73% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 126 mg | 13% |
| Iron | 5 mg | 64% |
| Potassium | 1,266 mg | 27% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 250 mg | 36% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 58% |
| Manganese | 1 mg | 45% |
| Selenium | 6 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 875 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 16,403 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 24 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 366 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Lentil and Tomato Soup?
One serving of Lentil and Tomato Soup (1 serving) has 366 calories, which works out to 42 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Lentil and Tomato Soup high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lentil and Tomato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lentil and Tomato Soup?
1902 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lentil and Tomato Soup?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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