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Amy's Soups, Organic, Light in Sodium, Lentil Vegetable
Meals & Restaurant FoodAmy's

Amy's Soups, Organic, Light in Sodium, Lentil Vegetable nutrition facts

Per 1 can · 411 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    11g
    16% of calories
  • Carbs
    41g
    61% of calories
  • Fat
    7g
    23% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Amy's Soups, Organic, Light in Sodium, Lentil Vegetable (1 can, 411 g) has 270 calories, with 11 g of protein, 41 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (22% DV), dietary fiber (29% DV) and Vitamin A (28% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
66cal
low energy density
Protein per 100 cal
4.1g
Net carbs
33g
carbs minus fiber
Fiber
8g
8 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Dietary fiber29%
  • Vitamin A28%
  • Iron51%

Good source of

10–19% of the daily value

  • Calcium10%
  • Potassium16%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 can (411 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A252 μg
28%
Vitamin C4 mg
4%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron4 mg
51%
Potassium770 mg
16%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Amy's Soups, Organic, Light in Sodium, Lentil Vegetable?

One serving of Amy's Soups, Organic, Light in Sodium, Lentil Vegetable (1 can) has 270 calories, which works out to 66 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Amy's Soups, Organic, Light in Sodium, Lentil Vegetable high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Soups, Organic, Light in Sodium, Lentil Vegetable keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Amy's Soups, Organic, Light in Sodium, Lentil Vegetable?

540 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Amy's Soups, Organic, Light in Sodium, Lentil Vegetable?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soups, organic, light in sodium, lentil vegetable

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